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Page 141 of 427
Calories
Carbs
Fat
Protein
Dried egg white
382
8g
0g
81g
Pears
canned, juice pack, solids and liquids
124
32g
0.2g
1g
Dried pears
dried, sulfured, uncooked
459
122g
1g
3g
Prunes
dehydrated (low-moisture), stewed
316
83g
1g
3g
Prune juice
canned
182
45g
0.1g
2g
Quince
raw
52
14g
0.1g
0.4g
Rhubarb
frozen
29
7g
0.2g
1g
Apple juice concentrate
frozen, unsweetened, undiluted, with added ascorbic acid
350
87g
1g
1g
Guava nectar
canned
158
41g
0.2g
0.2g
Plantain
yellow, fried
399
69g
13g
2g
Pork fat
raw, separable
179
0g
19g
3g
Pork leg (fresh ham)
cooked, roasted, lean only
179
0g
8g
25g
Pork leg (fresh ham)
rump half, raw, lean and fat
52
0g
3g
6g
Pork loin blade chop
bone-in, cooked, braised, separable lean and fat
72
0g
4g
8g
Pork loin blade
bone-in, raw, separable lean only
41
0g
2g
6g
Pork loin center loin chop
bone-in, cooked, broiled
59
0g
3g
7g
Fruit yogurt
low fat, fortified with vitamin D
250
47g
3g
11g
Pork shoulder arm picnic
raw, lean and fat
55
0g
4g
5g
Pork leaf fat
raw
243
0g
27g
0.5g
Pork tenderloin
cooked, broiled, lean only
53
0g
2g
9g
136
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140
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145