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Page 197 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Pound cake not all butter, unenriched	276	37g	13g	4g	6μg
Yellow cake mix dry, regular, unenriched	122	22g	3g	1g	3μg
Melba toast plain, unsalted	273	54g	2g	8g	87μg
Pop-Tarts Kellogg's, frosted, blueberry	203	37g	5g	2g	42μg
Pop-Tarts Kellogg's, frosted, brown sugar cinnamon	209	35g	7g	2g	52μg
Pop-Tarts Kellogg's, cherry	204	37g	5g	2g	42μg
Chicken dark meat cooked, stewed, skinless	275	0g	13g	37g	10μg
Pop-Tarts Kellogg's, low fat, toaster pastry, strawberry	192	40g	3g	2g	52μg
Buttermilk waffles frozen, ready-to-heat, microwaved	101	15g	3g	2g	22μg
Pie crust deep dish, frozen, unbaked, enriched	1053	105g	65g	12g	173μg
Waffles chocolate chip, frozen, ready-to-heat	208	32g	7g	4g	53μg
Chicken back cooked, roasted	159	0g	11g	14g	3μg
Chicken back cooked, stewed	413	0g	29g	35g	8μg
Peanut butter granola bar soft, uncoated	119	18g	4g	3g	9μg
Peanut butter granola bar soft, coated, milk chocolate coating	188	20g	12g	4g	9μg
Potato chips barbecue flavor	137	16g	9g	2g	17μg
Brown rice cakes buckwheat	68	14g	1g	2g	4μg
Chocolate pudding instant, dry mix, prepared with 2% milk	105	19g	2g	3g	5μg
Milk chocolate with almonds	231	23g	15g	4g	6μg
Milk chocolate with rice cereal	240	28g	14g	4g	8μg