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Page 214 of 427	Calories	Carbs	Fat	Protein	Copper
Pork loin sirloin chop bone-in, cooked, braised, lean only	166	0g	6g	26g	0.1mg
Pork loin sirloin roast bone-in, cooked, roasted, lean only	2009	0g	93g	274g	1mg
Pork shoulder cooked, roasted, lean only	311	0g	18g	34g	0.2mg
Pork shoulder arm picnic cooked, roasted, lean and fat	269	0g	20g	20g	0.1mg
Pork shoulder arm picnic cooked, roasted, lean only	194	0g	11g	23g	0.1mg
Pork shoulder (Boston butt) cooked, roasted, blade roast, lean only	197	0g	12g	21g	0.1mg
Pork brain raw	144	0g	10g	12g	0.3mg
Pork brain cooked, braised	117	0g	8g	10g	0.2mg
Pork chitterlings raw	52	0g	5g	2g	0mg
Pork chitterlings cooked, simmered	198	0g	17g	11g	0mg
Pork ears frozen, raw	264	1g	17g	25g	0mg
Pork ears frozen, cooked, simmered	184	0.2g	12g	18g	0mg
Pork heart raw	267	3g	10g	39g	1mg
Pork heart cooked, braised	215	1g	7g	34g	1mg
Pork kidneys raw	233	0g	8g	38g	1mg
Pork kidneys cooked, braised	211	0g	7g	36g	1mg
Chocolate yogurt nonfat, fortified with vitamin D	112	24g	0g	4g	0.2mg
Pork lungs raw	386	0g	12g	64g	0.4mg
Pork lungs cooked, braised	297	0g	9g	50g	0.2mg
Pork pancreas raw	225	0g	15g	21g	0.1mg