Browse Basic Foods
- Basic Foods
-
| Page 214 of 427 | Calories | Carbs | Fat | Protein | Folate (B9) |
|---|---|---|---|---|---|
 Pork loin sirloin chop bone-in, cooked, braised, lean only | 166 | 0g | 6g | 26g | 0μg |
| Pork loin sirloin roast bone-in, cooked, roasted, lean only | 2009 | 0g | 93g | 274g | 0μg |
| Pork shoulder cooked, roasted, lean only | 311 | 0g | 18g | 34g | 7μg |
| Pork shoulder arm picnic cooked, roasted, lean and fat | 269 | 0g | 20g | 20g | 3μg |
| Pork shoulder arm picnic cooked, roasted, lean only | 194 | 0g | 11g | 23g | 4μg |
| Pork shoulder (Boston butt) cooked, roasted, blade roast, lean only | 197 | 0g | 12g | 21g | 7μg |
| Pork brain raw | 144 | 0g | 10g | 12g | 7μg |
| Pork brain cooked, braised | 117 | 0g | 8g | 10g | 3μg |
| 52 | 0g | 5g | 2g | 1μg | |
| Pork chitterlings cooked, simmered | 198 | 0g | 17g | 11g | 1μg |
| Pork ears frozen, raw | 264 | 1g | 17g | 25g | 0μg |
| Pork ears frozen, cooked, simmered | 184 | 0.2g | 12g | 18g | 0μg |
| Pork heart raw | 267 | 3g | 10g | 39g | 9μg |
| Pork heart cooked, braised | 215 | 1g | 7g | 34g | 6μg |
| Pork kidneys raw | 233 | 0g | 8g | 38g | 98μg |
| Pork kidneys cooked, braised | 211 | 0g | 7g | 36g | 57μg |
 Chocolate yogurt nonfat, fortified with vitamin D | 112 | 24g | 0g | 4g | 12μg |
| Pork lungs raw | 386 | 0g | 12g | 64g | 14μg |
| Pork lungs cooked, braised | 297 | 0g | 9g | 50g | 6μg |
| Pork pancreas raw | 225 | 0g | 15g | 21g | 3μg |