Browse Basic Foods

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Page 214 of 427	Calories	Carbs	Fat	Protein	Selenium
Pork loin sirloin chop bone-in, cooked, braised, lean only	166	0g	6g	26g	40μg
Pork loin sirloin roast bone-in, cooked, roasted, lean only	2009	0g	93g	274g	457μg
Pork shoulder cooked, roasted, lean only	311	0g	18g	34g	50μg
Pork shoulder arm picnic cooked, roasted, lean and fat	269	0g	20g	20g	29μg
Pork shoulder arm picnic cooked, roasted, lean only	194	0g	11g	23g	33μg
Pork shoulder (Boston butt) cooked, roasted, blade roast, lean only	197	0g	12g	21g	31μg
Pork brain raw	144	0g	10g	12g	18μg
Pork brain cooked, braised	117	0g	8g	10g	16μg
Pork chitterlings raw	52	0g	5g	2g	4μg
Pork chitterlings cooked, simmered	198	0g	17g	11g	23μg
Pork ears frozen, raw	264	1g	17g	25g	5μg
Pork ears frozen, cooked, simmered	184	0.2g	12g	18g	5μg
Pork heart raw	267	3g	10g	39g	24μg
Pork heart cooked, braised	215	1g	7g	34g	27μg
Pork kidneys raw	233	0g	8g	38g	443μg
Pork kidneys cooked, braised	211	0g	7g	36g	436μg
Chocolate yogurt nonfat, fortified with vitamin D	112	24g	0g	4g	7μg
Pork lungs raw	386	0g	12g	64g	81μg
Pork lungs cooked, braised	297	0g	9g	50g	70μg
Pork pancreas raw	225	0g	15g	21g	46μg