Browse Basic Foods

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Page 222 of 427	Calories	Carbs	Fat	Protein	Zinc
Potatoes au gratin home-prepared, with margarine	323	28g	19g	12g	2mg
Scalloped potatoes home-prepared, with margarine	216	26g	9g	7g	1mg
Pumpkin flowers cooked, boiled, drained, salted	20	4g	0.1g	1g	0.1mg
Pumpkin leaves cooked, boiled, drained, salted	15	2g	0.2g	2g	0.1mg
Purslane cooked, boiled, drained, salted	21	4g	0.2g	2g	0.2mg
Salsify cooked, boiled, drained, salted	92	21g	0.2g	4g	0.4mg
Edamame cooked, boiled, drained, salted	254	20g	12g	22g	2mg
Summer squash cooked, boiled, drained, salted	36	8g	1g	2g	1mg
Crookneck squash summer squash, frozen, cooked, boiled, drained, salted	48	11g	0.4g	2g	1mg
Acorn squash winter, cooked, boiled, mashed, salted	83	22g	0.2g	2g	0.3mg
Hubbard squash winter, cooked, baked, salted	102	22g	1g	5g	0.3mg
Hubbard squash winter, cooked, boiled, mashed, salted	71	15g	1g	3g	0.2mg
Succotash cooked, boiled, drained, with salt	213	47g	2g	10g	1mg
Succotash frozen, cooked, boiled, drained, with salt	158	34g	2g	7g	1mg
Skunk cabbage cooked, boiled, drained, salted	20	4g	0.2g	2g	0.2mg
Taro leaves cooked, steamed, salted	35	6g	1g	4g	0.3mg
Taro shoots cooked, salted	20	4g	0.1g	1g	1mg
Tahitian taro cooked, salted	60	9g	1g	6g	0.1mg
Turnips frozen, cooked, boiled, drained, salted	33	6g	0.4g	2g	0.3mg
Turnip greens cooked, boiled, drained, salted	29	6g	0.3g	2g	0.2mg