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Page 239 of 427	Calories	Carbs	Fat	Protein	Cystine
Walleye cooked, dry heat	148	0g	2g	30g	0.3g
Pout cooked, dry heat	140	0g	2g	29g	0.3g
Fish roe mixed species, cooked, dry heat	173	2g	7g	24g	0.4g
Sablefish cooked, dry heat	378	0g	30g	26g	0.3g
Chum salmon cooked, dry heat	237	0g	7g	40g	0.4g
Scup cooked, dry heat	115	0g	3g	21g	0.2g
Seatrout cooked, dry heat, mixed species	247	0g	9g	40g	0.4g
American shad cooked, dry heat	363	0g	25g	31g	0.3g
Spot fish cooked, dry heat	134	0g	5g	20g	0.2g
European turbot cooked, dry heat	194	0g	6g	33g	0.4g
Atlantic wolffish cooked, dry heat	146	0g	4g	27g	0.3g
Cuttlefish cooked, moist heat	134	1g	1g	28g	0.4g
Pacific oyster cooked, moist heat	139	8g	4g	16g	0.2g
Orange roughy cooked, dry heat	89	0g	1g	19g	0.2g
Crayfish farmed, cooked, moist heat	74	0g	1g	15g	0.2g
Eastern oyster wild, cooked, dry heat	67	4g	2g	8g	0.1g
Eastern oyster farmed, cooked, dry heat	67	6g	2g	6g	0.1g
Conch cooked, baked or broiled	165	2g	2g	33g	-
Vegetable oil spread margarine-like, 60% fat, stick, salted	77	0.1g	9g	0g	-
Yokan adzuki bean	36	9g	0g	0.5g	0g