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Page 239 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Walleye cooked, dry heat	148	0g	2g	30g	21μg
Pout cooked, dry heat	140	0g	2g	29g	11μg
Fish roe mixed species, cooked, dry heat	173	2g	7g	24g	78μg
Sablefish cooked, dry heat	378	0g	30g	26g	26μg
Chum salmon cooked, dry heat	237	0g	7g	40g	8μg
Scup cooked, dry heat	115	0g	3g	21g	14μg
Seatrout cooked, dry heat, mixed species	247	0g	9g	40g	11μg
American shad cooked, dry heat	363	0g	25g	31g	24μg
Spot fish cooked, dry heat	134	0g	5g	20g	5μg
European turbot cooked, dry heat	194	0g	6g	33g	14μg
Atlantic wolffish cooked, dry heat	146	0g	4g	27g	7μg
Cuttlefish cooked, moist heat	134	1g	1g	28g	20μg
Pacific oyster cooked, moist heat	139	8g	4g	16g	13μg
Orange roughy cooked, dry heat	89	0g	1g	19g	4μg
Crayfish farmed, cooked, moist heat	74	0g	1g	15g	9μg
Eastern oyster wild, cooked, dry heat	67	4g	2g	8g	9μg
Eastern oyster farmed, cooked, dry heat	67	6g	2g	6g	20μg
Conch cooked, baked or broiled	165	2g	2g	33g	227μg
Vegetable oil spread margarine-like, 60% fat, stick, salted	77	0.1g	9g	0g	0.1μg
Yokan adzuki bean	36	9g	0g	0.5g	1μg