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Page 239 of 427	Calories	Carbs	Fat	Protein	Phosphorus
Walleye cooked, dry heat	148	0g	2g	30g	334mg
Pout cooked, dry heat	140	0g	2g	29g	351mg
Fish roe mixed species, cooked, dry heat	173	2g	7g	24g	438mg
Sablefish cooked, dry heat	378	0g	30g	26g	325mg
Chum salmon cooked, dry heat	237	0g	7g	40g	559mg
Scup cooked, dry heat	115	0g	3g	21g	201mg
Seatrout cooked, dry heat, mixed species	247	0g	9g	40g	597mg
American shad cooked, dry heat	363	0g	25g	31g	503mg
Spot fish cooked, dry heat	134	0g	5g	20g	202mg
European turbot cooked, dry heat	194	0g	6g	33g	262mg
Atlantic wolffish cooked, dry heat	146	0g	4g	27g	305mg
Cuttlefish cooked, moist heat	134	1g	1g	28g	493mg
Pacific oyster cooked, moist heat	139	8g	4g	16g	207mg
Orange roughy cooked, dry heat	89	0g	1g	19g	87mg
Crayfish farmed, cooked, moist heat	74	0g	1g	15g	205mg
Eastern oyster wild, cooked, dry heat	67	4g	2g	8g	128mg
Eastern oyster farmed, cooked, dry heat	67	6g	2g	6g	98mg
Conch cooked, baked or broiled	165	2g	2g	33g	276mg
Vegetable oil spread margarine-like, 60% fat, stick, salted	77	0.1g	9g	0g	2mg
Yokan adzuki bean	36	9g	0g	0.5g	6mg