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Page 239 of 427	Calories	Carbs	Fat	Protein	Riboflavin (B2)
Walleye cooked, dry heat	148	0g	2g	30g	0.2mg
Pout cooked, dry heat	140	0g	2g	29g	0.1mg
Fish roe mixed species, cooked, dry heat	173	2g	7g	24g	1mg
Sablefish cooked, dry heat	378	0g	30g	26g	0.2mg
Chum salmon cooked, dry heat	237	0g	7g	40g	0.3mg
Scup cooked, dry heat	115	0g	3g	21g	0.1mg
Seatrout cooked, dry heat, mixed species	247	0g	9g	40g	0.4mg
American shad cooked, dry heat	363	0g	25g	31g	0.4mg
Spot fish cooked, dry heat	134	0g	5g	20g	0.2mg
European turbot cooked, dry heat	194	0g	6g	33g	0.2mg
Atlantic wolffish cooked, dry heat	146	0g	4g	27g	0.1mg
Cuttlefish cooked, moist heat	134	1g	1g	28g	1mg
Pacific oyster cooked, moist heat	139	8g	4g	16g	0.4mg
Orange roughy cooked, dry heat	89	0g	1g	19g	0.1mg
Crayfish farmed, cooked, moist heat	74	0g	1g	15g	0.1mg
Eastern oyster wild, cooked, dry heat	67	4g	2g	8g	0.1mg
Eastern oyster farmed, cooked, dry heat	67	6g	2g	6g	0mg
Conch cooked, baked or broiled	165	2g	2g	33g	0.1mg
Vegetable oil spread margarine-like, 60% fat, stick, salted	77	0.1g	9g	0g	0mg
Yokan adzuki bean	36	9g	0g	0.5g	0mg