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Page 386 of 427	Calories	Carbs	Fat	Protein
Lamb shoulder cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean only	242	0g	13g	29g
Lamb shoulder raw, frozen, whole (arm and blade), New Zealand, imported, trimmed to 1/8 inch fat, lean and fat	88	0g	7g	6g
Lamb shoulder cooked, braised, frozen, whole (arm and blade), New Zealand, imported, trimmed to 1/8 inch fat, lean and fat	291	0g	20g	25g
Lamb shoulder cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean and fat	303	0g	22g	24g
Lamb rib raw, frozen, New Zealand, imported, trimmed to 1/8" fat	109	0g	9g	6g
Lamb rib cooked, roasted, frozen, New Zealand, imported, trimmed to 1/8" fat	269	0g	22g	17g
Lamb loin cooked, broiled, frozen, New Zealand, imported, lean only	169	0g	7g	25g
Lamb loin raw, boneless, New Zealand, imported	138	0g	5g	24g
Lamb loin cooked, roasted, boneless, New Zealand, imported	133	0g	4g	25g
Lamb liver raw, New Zealand (imported)	154	3g	6g	23g
Lamb liver cooked, soaked and fried, New Zealand (imported)	143	1g	6g	22g
Lamb leg chop raw, bone-in, New Zealand, imported, lean only	145	0g	5g	24g
Lamb leg chop cooked, fried, bone-in, New Zealand, imported, lean only	138	0g	5g	22g
Lamb leg chop raw, bone-in, New Zealand, imported	237	0.1g	17g	21g
Lamb leg chop cooked, fried, bone-in, New Zealand, imported	180	0g	11g	21g
Lamb kidney raw, New Zealand (imported)	95	0g	3g	17g
Lamb kidney cooked, soaked, fried, New Zealand (imported)	95	0.2g	3g	17g
Lamb fat raw, New Zealand, imported, intermuscular	640	1g	69g	5g
Lamb fat cooked, New Zealand, imported, intermuscular	596	0g	62g	9g
Lamb hind shank raw, New Zealand, imported, lean only	130	1g	4g	23g