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Page 392 of 427	Calories	Carbs	Fat	Protein	Zinc
Ham (water added) shank, bone-in, unheated, lean only	77	1g	2g	16g	2mg
Ham (water added) shank, bone-in, roasted, lean only	109	1g	4g	18g	3mg
Ham (water added) shank, bone-in, unheated, lean and fat	58	0.2g	4g	6g	1mg
Ham (water added) shank, bone-in, roasted, lean and fat	170	1g	11g	16g	2mg
Ham (water added) rump, bone-in, unheated, lean only	81	1g	3g	13g	1mg
Ham (water added) rump, bone-in, roasted, lean only	103	1g	3g	18g	2mg
Ham (water added) rump, bone-in, unheated, lean and fat	60	0.3g	4g	5g	0.5mg
Cured ham water added, rump, bone-in, roasted, heated, lean and fat	137	1g	7g	17g	1mg
Cured ham bone-in, sliced, pan-broiled, heated, lean only	126	1g	3g	23g	3mg
Cured ham with natural juices, shank, bone-in, roasted, heated, lean and fat	162	0.3g	9g	19g	2mg
Cured ham with natural juices, rump, bone-in, unheated, lean only	104	0.4g	3g	19g	2mg
Cured ham with natural juices, rump, bone-in, roasted, heated, lean only	117	0.4g	4g	21g	2mg
Cured ham with natural juices, rump, bone-in, unheated, lean and fat	70	0.2g	5g	7g	1mg
Cured ham with natural juices, rump, bone-in, roasted, heated, lean and fat	151	1g	8g	19g	2mg
Cured ham water added, whole, boneless, unheated, lean only	94	1g	3g	15g	2mg
Cured ham water added, whole, boneless, roasted, heated, lean only	99	1g	4g	15g	2mg
Cured ham water added, whole, boneless, unheated, lean and fat	42	0.5g	2g	6g	1mg
Cured ham water added, whole, boneless, roasted, heated, lean and fat	107	1g	5g	15g	2mg
Cured ham water added, sliced, boneless, pan-broiled, heated, lean only	101	1g	3g	16g	2mg
Cured ham water added, sliced, boneless, pan-broiled, heated, lean and fat	106	1g	4g	16g	2mg