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Page 42 of 500
Calories
Carbs
Fat
Protein
Spinach Eggs with Salsa
290
4g
24g
15g
Turkey and Cheese Omelet
Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
383
10g
17g
45g
Alfredo Mostaccioli
425
44g
25g
11g
Post-Workout Peanut Butter Shake
631
72g
20g
47g
Grilled Chicken Thighs
480
7g
36g
31g
Blackberry Yogurt Parfait
340
29g
13g
30g
Spinach and Cheese Omelet
366
3g
28g
26g
Vegetarian Lasagna
514
55g
22g
24g
Huevos Pericos
Colombian Scrambled Eggs
301
6g
21g
22g
Greek Fettuccine
551
89g
15g
21g
Veggie Omelet
149
11g
1g
24g
Jamie Oliver's Oatmeal Cookies
86
13g
3g
2g
Asian Avocado
164
9g
15g
2g
Sautéed Brussel Sprouts with Onion and Garlic
214
20g
14g
7g
Fresh Pea Soup
144
20g
4g
7g
English Muffin Breakfast Pizza
316
30g
12g
25g
Roasted Green Beans and Mushrooms
71
7g
4g
3g
Spinach, Banana, and Peanut Butter Protein Shake
423
38g
18g
33g
Vanilla Chai Chia Pudding
372
53g
14g
7g
Lemon-Sesame Asparagus
152
6g
14g
3g
37
38
39
40
41
42
43
44
45
46