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Page 440 of 500	Calories	Carbs	Fat	Protein	Beta carotene
Sweet corn yellow, canned, vacuum pack, unsalted	166	41g	1g	5g	69μg
Sweet corn yellow, frozen, kernels, cooked, boiled, drained, salted	130	31g	1g	4g	82μg
Sweet corn yellow, frozen, corn on the cob, cooked, boiled, drained, salted	77	18g	1g	3g	48μg
Black-eyed peas immature seeds, cooked, boiled, drained, salted	155	33g	1g	5g	784μg
Black-eyed peas immature seeds, frozen, cooked, boiled, drained, salted	223	40g	1g	14g	77μg
Cowpea pods young pods with seeds, cooked, boiled, drained, salted	32	7g	0.3g	2g	-
Cowpea leaves leafy tips, cooked, boiled, drained, salted	12	1g	0.1g	2g	-
Limburger cheese	93	0.1g	8g	6g	4μg
Lard	115	0g	13g	0g	0μg
Garden cress cooked, boiled, drained, salted	31	5g	1g	3g	3767μg
Dandelion greens cooked, boiled, drained, salted	35	7g	1g	2g	9163μg
Eggplant cooked, boiled, drained, salted	33	8g	0.2g	1g	22μg
Calabash cooked, boiled, drained, salted	19	5g	0g	1g	-
Towel gourd cooked, boiled, drained, salted	96	24g	1g	1g	-
Moringa leaves cooked, boiled, drained, salted	25	5g	0.4g	2g	1767μg
Moringa pods cooked, boiled, drained, salted	42	10g	0.2g	2g	-
Hyacinth beans immature seeds, cooked, boiled, drained, salted	44	8g	0.2g	3g	-
Jute leaves cooked, boiled, drained, salted	32	6g	0.2g	3g	2707μg
Kale cooked, boiled, drained, salted	36	7g	1g	2g	10625μg
Light mayonnaise Kraft	50	1g	5g	0.1g	-