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Page 495 of 500
Calories
Carbs
Fat
Protein
Yellowtail
raw
273
0g
10g
43g
Alaska king crab
raw
144
0g
1g
31g
Alaska king crab
cooked, moist heat
130
0g
2g
26g
Imitation crab
made from surimi, Alaska king crab style
8
1g
0g
1g
Blue crab
raw
25
0g
0.3g
5g
Menhaden oil
fully hydrogenated
113
0g
13g
0g
Blue crab
cooked, moist heat
98
0g
1g
21g
Blue crab
canned
112
0g
1g
24g
Crab cakes
blue crab
93
0.3g
5g
12g
Dungeness crab
raw
140
1g
2g
28g
Queen crab
raw
77
0g
1g
16g
Crayfish
wild, raw
65
0g
1g
14g
Crayfish
wild, cooked, moist heat
70
0g
1g
14g
Northern lobster
raw
116
0g
1g
25g
Northern lobster
cooked, moist heat
129
0g
1g
28g
Shrimp
raw
20
0.3g
0.3g
4g
Port Salut cheese
100
0.2g
8g
7g
Salmon oil
123
0g
14g
0g
Shrimp
cooked, breaded, fried
206
10g
10g
18g
Shrimp
cooked, moist heat
34
0.4g
0.5g
6g
490
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499