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Page 497 of 500
Calories
Carbs
Fat
Protein
Pacific oyster
raw
69
4g
2g
8g
Scallops
raw, mixed species
20
1g
0.1g
3g
Scallops
cooked, breaded, fried, mixed species
67
3g
3g
6g
Imitation scallops
made from surimi
84
9g
0.3g
11g
Squid
raw
26
1g
0.4g
4g
Squid
cooked, fried
149
7g
6g
15g
Whelk
raw
116
7g
0.3g
20g
Whelk
cooked, moist heat
234
13g
1g
41g
Lox
Chinook smoked salmon, salt-cured
33
0g
1g
5g
Chum salmon
canned, drained, solids with bone, unsalted
120
0g
5g
18g
Vegetable oil-butter spread
margarine-like, tub, salted
51
0.1g
6g
0.1g
Pink salmon
canned, solids with bone and liquid, unsalted
39
0g
2g
6g
Sockeye salmon
canned, drained, with bone, unsalted
130
0g
6g
17g
Light tuna
canned in oil, drained, unsalted
56
0g
2g
8g
Light tuna
canned in water, drained, unsalted
33
0g
0.2g
7g
White tuna
canned in oil, drained, unsalted
331
0g
14g
47g
White tuna
canned in water, drained, unsalted
220
0g
5g
41g
Bass
freshwater, mixed species, cooked, dry heat
124
0g
4g
21g
Striped bass
cooked, dry heat
154
0g
4g
28g
Bluefish
cooked, dry heat
186
0g
6g
30g
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