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Page 497 of 500CaloriesCarbs Fat Protein Fluoride
16910g 6g 18g -
Shortening multipurpose, soybean (hydrogenated), palm (hydrogenated)
1130g 13g 0g -
694g 2g 8g -
Scallops raw, mixed species
201g 0.1g 3g -
Scallops cooked, breaded, fried, mixed species
673g 3g 6g -
Imitation scallops made from surimi
849g 0.3g 11g -
261g 0.4g 4g -
Squid cooked, fried
1497g 6g 15g -
1167g 0.3g 20g -
Whelk cooked, moist heat
23413g 1g 41g -
Lox Chinook smoked salmon, salt-cured
330g 1g 5g -
Chum salmon canned, drained, solids with bone, unsalted
1200g 5g 18g -
Vegetable oil-butter spread margarine-like, tub, salted
510.1g 6g 0.1g -
Pink salmon canned, solids with bone and liquid, unsalted
390g 2g 6g -
Sockeye salmon canned, drained, with bone, unsalted
1300g 6g 17g -
Light tuna canned in oil, drained, unsalted
560g 2g 8g 9μg
Light tuna canned in water, drained, unsalted
330g 0.2g 7g 5μg
White tuna canned in oil, drained, unsalted
3310g 14g 47g 55μg
White tuna canned in water, drained, unsalted
2200g 5g 41g -
Bass freshwater, mixed species, cooked, dry heat
1240g 4g 21g -

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