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Page 497 of 500CaloriesCarbs Fat Protein Phosphorus
16910g 6g 18g 345mg
Shortening multipurpose, soybean (hydrogenated), palm (hydrogenated)
1130g 13g 0g 0mg
694g 2g 8g 138mg
Scallops raw, mixed species
201g 0.1g 3g 95mg
Scallops cooked, breaded, fried, mixed species
673g 3g 6g 73mg
Imitation scallops made from surimi
849g 0.3g 11g 240mg
261g 0.4g 4g 63mg
Squid cooked, fried
1497g 6g 15g 213mg
1167g 0.3g 20g 120mg
Whelk cooked, moist heat
23413g 1g 41g 240mg
Lox Chinook smoked salmon, salt-cured
330g 1g 5g 46mg
Chum salmon canned, drained, solids with bone, unsalted
1200g 5g 18g 301mg
Vegetable oil-butter spread margarine-like, tub, salted
510.1g 6g 0.1g 3mg
Pink salmon canned, solids with bone and liquid, unsalted
390g 2g 6g 93mg
Sockeye salmon canned, drained, with bone, unsalted
1300g 6g 17g 277mg
Light tuna canned in oil, drained, unsalted
560g 2g 8g 88mg
Light tuna canned in water, drained, unsalted
330g 0.2g 7g 46mg
White tuna canned in oil, drained, unsalted
3310g 14g 47g 475mg
White tuna canned in water, drained, unsalted
2200g 5g 41g 373mg
Bass freshwater, mixed species, cooked, dry heat
1240g 4g 21g 218mg

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