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Page 497 of 500CaloriesCarbs Fat Protein Retinol
16910g 6g 18g 223μg
Shortening multipurpose, soybean (hydrogenated), palm (hydrogenated)
1130g 13g 0g 0μg
694g 2g 8g 69μg
Scallops raw, mixed species
201g 0.1g 3g 0.3μg
Scallops cooked, breaded, fried, mixed species
673g 3g 6g 7μg
Imitation scallops made from surimi
849g 0.3g 11g 17μg
261g 0.4g 4g 3μg
Squid cooked, fried
1497g 6g 15g 9μg
1167g 0.3g 20g 22μg
Whelk cooked, moist heat
23413g 1g 41g 42μg
Lox Chinook smoked salmon, salt-cured
330g 1g 5g 7μg
Chum salmon canned, drained, solids with bone, unsalted
1200g 5g 18g 15μg
Vegetable oil-butter spread margarine-like, tub, salted
510.1g 6g 0.1g 108μg
Pink salmon canned, solids with bone and liquid, unsalted
390g 2g 6g 5μg
Sockeye salmon canned, drained, with bone, unsalted
1300g 6g 17g 45μg
Light tuna canned in oil, drained, unsalted
560g 2g 8g -
Light tuna canned in water, drained, unsalted
330g 0.2g 7g -
White tuna canned in oil, drained, unsalted
3310g 14g 47g -
White tuna canned in water, drained, unsalted
2200g 5g 41g 10μg
Bass freshwater, mixed species, cooked, dry heat
1240g 4g 21g 30μg

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