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Page 497 of 500CaloriesCarbs Fat Protein Vitamin B12
16910g 6g 18g 47μg
Shortening multipurpose, soybean (hydrogenated), palm (hydrogenated)
1130g 13g 0g 0μg
694g 2g 8g 14μg
Scallops raw, mixed species
201g 0.1g 3g 0.4μg
Scallops cooked, breaded, fried, mixed species
673g 3g 6g 0.4μg
Imitation scallops made from surimi
849g 0.3g 11g 1μg
261g 0.4g 4g 0.4μg
Squid cooked, fried
1497g 6g 15g 1μg
1167g 0.3g 20g 8μg
Whelk cooked, moist heat
23413g 1g 41g 15μg
Lox Chinook smoked salmon, salt-cured
330g 1g 5g 1μg
Chum salmon canned, drained, solids with bone, unsalted
1200g 5g 18g 4μg
Vegetable oil-butter spread margarine-like, tub, salted
510.1g 6g 0.1g 0μg
Pink salmon canned, solids with bone and liquid, unsalted
390g 2g 6g 1μg
Sockeye salmon canned, drained, with bone, unsalted
1300g 6g 17g 0.3μg
Light tuna canned in oil, drained, unsalted
560g 2g 8g 1μg
Light tuna canned in water, drained, unsalted
330g 0.2g 7g 1μg
White tuna canned in oil, drained, unsalted
3310g 14g 47g 4μg
White tuna canned in water, drained, unsalted
2200g 5g 41g 2μg
Bass freshwater, mixed species, cooked, dry heat
1240g 4g 21g 2μg

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