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Page 500 of 500	Calories	Carbs	Fat	Protein	Magnesium
Atlantic wolffish cooked, dry heat	146	0g	4g	27g	45mg
Yellowtail cooked, dry heat	273	0g	10g	43g	55mg
Dungeness crab cooked, moist heat	140	1g	2g	28g	74mg
Queen crab cooked, moist heat	98	0g	1g	20g	54mg
Spiny lobster cooked, moist heat	233	5g	3g	43g	83mg
Cuttlefish cooked, moist heat	134	1g	1g	28g	51mg
Octopus cooked, moist heat	139	4g	2g	25g	51mg
Margarine regular, 80% fat, stick, salted	100	0.1g	11g	0g	0.4mg
Pacific oyster cooked, moist heat	139	8g	4g	16g	37mg
Orange roughy cooked, dry heat	89	0g	1g	19g	15mg
Channel catfish wild, cooked, dry heat	150	0g	4g	26g	40mg
Channel catfish farmed, raw	34	0g	2g	4g	5mg
Channel catfish farmed, cooked, dry heat	206	0g	10g	26g	33mg
Atlantic salmon farmed, raw	59	0g	4g	6g	8mg
Atlantic salmon farmed, cooked, dry heat	58	0g	4g	6g	9mg
Coho salmon farmed, raw	254	0g	12g	34g	49mg
Coho salmon farmed, cooked, dry heat	255	0g	12g	35g	49mg
Rainbow trout raw, farmed	120	0g	5g	17g	21mg
Margarine regular, 80% fat, tub, salted	101	0.1g	11g	0g	0.1mg
Rainbow trout cooked, dry heat, farmed	143	0g	6g	20g	26mg