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Page 500 of 500	Calories	Carbs	Fat	Protein	Vitamin A IU
Atlantic wolffish cooked, dry heat	146	0g	4g	27g	515IU
Yellowtail cooked, dry heat	273	0g	10g	43g	152IU
Dungeness crab cooked, moist heat	140	1g	2g	28g	132IU
Queen crab cooked, moist heat	98	0g	1g	20g	147IU
Spiny lobster cooked, moist heat	233	5g	3g	43g	33IU
Cuttlefish cooked, moist heat	134	1g	1g	28g	574IU
Octopus cooked, moist heat	139	4g	2g	25g	255IU
Margarine regular, 80% fat, stick, salted	100	0.1g	11g	0g	500IU
Pacific oyster cooked, moist heat	139	8g	4g	16g	414IU
Orange roughy cooked, dry heat	89	0g	1g	19g	68IU
Channel catfish wild, cooked, dry heat	150	0g	4g	26g	72IU
Channel catfish farmed, raw	34	0g	2g	4g	0.3IU
Channel catfish farmed, cooked, dry heat	206	0g	10g	26g	3IU
Atlantic salmon farmed, raw	59	0g	4g	6g	14IU
Atlantic salmon farmed, cooked, dry heat	58	0g	4g	6g	14IU
Coho salmon farmed, raw	254	0g	12g	34g	299IU
Coho salmon farmed, cooked, dry heat	255	0g	12g	35g	282IU
Rainbow trout raw, farmed	120	0g	5g	17g	238IU
Margarine regular, 80% fat, tub, salted	101	0.1g	11g	0g	507IU
Rainbow trout cooked, dry heat, farmed	143	0g	6g	20g	256IU