Browse High Magnesium Basic Foods

	Calories	Carbs	Fat	Protein	▾ Magnesium
Turkey, meat only All classes, raw	4870	6g	84g	984g	1174mg
Rice bran Crude	373	59g	25g	16g	922mg
Seaweed Agar, dried	306	81g	0.3g	6g	770mg
Pumpkin and squash seed kernels Seeds, dried	721	14g	63g	39g	764mg
Mothbeans Mature seeds, raw	672	121g	3g	45g	747mg
Cottonseed flour Seeds, partially defatted (glandless)	337	38g	6g	39g	678mg
Flaxseed Seeds	897	49g	71g	31g	659mg
Pumpkin and squash seed kernels Seeds, roasted, without salt	677	17g	58g	35g	649mg
Pumpkin and squash seed kernels Seeds, roasted, with salt added	677	17g	58g	35g	649mg
Hyacinth beans Mature seeds, raw	722	128g	4g	50g	594mg
Yardlong beans Mature seeds, raw	579	103g	2g	41g	564mg
Cowpeas Catjang, mature seeds, raw	573	100g	3g	40g	556mg
Mungo beans Mature seeds, raw	706	122g	3g	52g	553mg
Turkey, meat and skin and giblets and neck Fryer-roasters, raw	3205	1g	102g	534g	530mg
Soybeans Mature seeds, raw	830	56g	37g	68g	521mg
Brazilnuts Nuts, dried, unblanched	876	16g	89g	19g	500mg
Amaranth Uncooked	716	126g	14g	26g	479mg
Cocoa Dry powder, hi-fat or breakfast, processed with alkali	479	50g	24g	17g	476mg
Yellow beans Mature seeds, raw	676	119g	5g	43g	435mg
Almonds Nuts, oil roasted, without salt added	953	28g	87g	33g	430mg