Baked Salmon Fillet

Seafood Entrees - Division of University Housing

Baked Salmon Fillet
Fat 63% Protein 35%
Percent Calories

4 ¹³⁄₁₆ oz of baked salmon fillet contains 274 Calories, 1 grams of carbs, 24 grams of protein, and 19 grams of fat. This is a good source of proteins (43% of your Daily Value).

Similar Foods

Nutrition Facts

For 4 ¹³⁄₁₆ oz of baked salmon fillet (135g)

Nutrient Value %DV
Calories 274
Fats 19g 24%
Saturated fats 0g 0%
Trans fats
Cholesterol 67mg 22%
Sodium 284mg 12%
Total Carbohydrate 1g 0.4%
Net carbs 0.5g
Fiber 0.5g 2%
Sugar
Proteins 24g
Calcium 30mg 2%
Iron 1mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine