Banana

Raw

Banana
Carbs 93%
Percent Calories

1 large banana (Raw) contains 121 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (10% of your Daily Value) and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For 1 large banana (136g)

Nutrient Value %DV
Calories 121
Fats 0.4g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 31g 11%
Net carbs 28g
Fiber 4g 13%
Sugar 17g
Protein 1g
Calcium 7mg 1%
Iron 0.4mg 4%
Potassium 487mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 34μg
Beta carotene 35μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 12%
Fluoride 3μg
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.4mg 16%
Niacin 1mg 6%
Pantothenic acid 0.5mg 9%
Phosphorus 30mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 87IU
Vitamin A 4μg 0.5%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 38%
Vitamin C 12mg 13%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 0.2mg 2%
Sugars
Sugar 17g
Sucrose 3g
Glucose 7g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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