Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

Fat 37% Protein 63%
Percent Calories

100 grams of beef, new zealand, imported, chuck eye roll, separable lean only, raw contains 131 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (94% of your Daily Value).

Nutrition Facts

For 100 grams of beef, new zealand, imported, chuck eye roll, separable lean only, raw

Nutrient Value %DV
Calories 131
Fats 5g 7%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol 61mg 20%
Sodium 56mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 20g
Calcium 4mg 0.4%
Iron 2mg 26%
Potassium 315mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese
Niacin 3mg 18%
Pantothenic acid
Phosphorus 180mg 26%
Retinol
Riboflavin (B2) 0.1mg 9%
Selenium
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 28IU
Vitamin A 9μg 1%
Vitamin B12 2μg 94%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K
Zinc 5mg 44%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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