Beef tri-tip roast

Bottom sirloin, separable lean only, trimmed to 0" fat, choice, raw

Fat 43% Protein 57%
Percent Calories

1 oz of beef tri-tip roast (Bottom sirloin, separable lean only, trimmed to 0" fat, choice, raw) contains 44 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This has a moderate calorie density, with 154 Calories per 100g.

Nutrition Facts

For 1 oz of beef tri-tip roast (28g)

Nutrient Value %DV
Calories 44
Fats 2g 3%
Saturated fats 1g 3%
Trans fats
Cholesterol 18mg 6%
Sodium 15mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 6g
Calcium 8mg 1%
Iron 0.4mg 2%
Potassium 92mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 25mg 5%
Copper 0mg 2%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.2%
Niacin 2mg 13%
Pantothenic acid 0.2mg 4%
Phosphorus 55mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.3μg 14%
Vitamin B6 0.2mg 10%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.3μg 0.3%
Zinc 1mg 10%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

Similar Foods

Recipes