Black-Eyed Peas

Luby's

Fat 14% Carbs 63% Protein 23%
Percent Calories

1 cup of black-eyed peas (Luby's) contains 255 Calories. The macronutrient breakdown is 63% carbs, 14% fat, and 23% protein. This is a good source of protein (27% of your Daily Value) and fiber (39% of your Daily Value).

Nutrition Facts

For 1 cup of black-eyed peas

Nutrient Value %DV
Calories 255
Fats 4g 5%
Saturated fats
Trans fats
Cholesterol
Sodium
Carbs 40g 15%
Net carbs 29g
Fiber 11g 39%
Sugar
Protein 15g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes