Brown rice

Medium-grain, raw

Brown rice
Carbs 85%
Percent Calories

1 cup of brown rice (Medium-grain, raw) contains 688 Calories. The macronutrient breakdown is 85% carbs, 7% fat, and 8% protein. This is a good source of protein (25% of your Daily Value), fiber (23% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 cup of brown rice (190g)

Nutrient Value %DV
Calories 688
Fats 5g 7%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 145g 53%
Net carbs 138g
Fiber 6g 23%
Sugar
Protein 14g
Calcium 63mg 6%
Iron 3mg 43%
Potassium 509mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 58%
Fluoride
Folate (B9) 38μg 10%
Lycopene
Magnesium 272mg 65%
Manganese 7mg 309%
Niacin 8mg 51%
Pantothenic acid 3mg 57%
Phosphorus 502mg 72%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium
Theobromine
Thiamine 1mg 65%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 74%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 35%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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