Brown rice
Medium-grain, cooked
Main info:
Brown riceMedium-grain, cooked
1 cup
218.4 Calories
45.8 g
1.6 g
4.5 g
3.5 g
0 mg
0.3 g
2.0 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Brown rice? Amount of calories in Brown rice: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Brown rice? Amount of fat in Brown rice: Total Fat | |
| How much saturated fat is in Brown rice? Amount of saturated fat in Brown rice: Saturated fat | |
| How much monounsaturated fat is in Brown rice? Amount of monounsaturated fat in Brown rice: Monounsaturated fat | |
| How much polyunsaturated fat is in Brown rice? Amount of polyunsaturated fat in Brown rice: Polyunsaturated fat | |
| How much sodium is in Brown rice? Amount of sodium in Brown rice: Sodium | |
| How much potassium is in Brown rice? Amount of potassium in Brown rice: Potassium | |
| How many carbs are in Brown rice? Amount of carbs in Brown rice: Carbohydrates | |
| How many net carbs are in Brown rice? Amount of net carbs in Brown rice: Net carbs | |
| How much fiber is in Brown rice? Amount of fiber in Brown rice: Fiber | |
| How much protein is in Brown rice? Amount of protein in Brown rice: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Brown rice? Amount of Vitamin A in Brown rice: Vitamin A | |
| How much Vitamin A IU is in Brown rice? Amount of Vitamin A IU in Brown rice: Vitamin A IU | |
| How much Vitamin B6 is in Brown rice? Amount of Vitamin B6 in Brown rice: Vitamin B6 | |
| How much Vitamin B12 is in Brown rice? Amount of Vitamin B12 in Brown rice: Vitamin B12 | |
| How much Vitamin C is in Brown rice? Amount of Vitamin C in Brown rice: Vitamin C | |
| How much Vitamin D is in Brown rice? Amount of Vitamin D in Brown rice: Vitamin D | |
| How much Vitamin D IU is in Brown rice? Amount of Vitamin D IU in Brown rice: Vitamin D IU | |
| How much Calcium is in Brown rice? Amount of Calcium in Brown rice: Calcium | |
| How much Iron is in Brown rice? Amount of Iron in Brown rice: Iron | |
| How much Magnesium is in Brown rice? Amount of Magnesium in Brown rice: Magnesium | |
| How much Phosphorus is in Brown rice? Amount of Phosphorus in Brown rice: Phosphorus | |
| How much Zinc is in Brown rice? Amount of Zinc in Brown rice: Zinc | |
| How much Copper is in Brown rice? Amount of Copper in Brown rice: Copper | |
| How much Manganese is in Brown rice? Amount of Manganese in Brown rice: Manganese | |
| How much Retinol is in Brown rice? Amount of Retinol in Brown rice: Retinol | |
| How much Thiamine is in Brown rice? Amount of Thiamine in Brown rice: Thiamine | |
| How much Riboflavin is in Brown rice? Amount of Riboflavin in Brown rice: Riboflavin | |
| How much Niacin is in Brown rice? Amount of Niacin in Brown rice: Niacin | |
| How much Folate is in Brown rice? Amount of Folate in Brown rice: Folate | |
| How much Water is in Brown rice? Amount of Water in Brown rice: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Brown rice? Amount of Tryptophan in Brown rice: Tryptophan | |
| How much Threonine is in Brown rice? Amount of Threonine in Brown rice: Threonine | |
| How much Isoleucine is in Brown rice? Amount of Isoleucine in Brown rice: Isoleucine | |
| How much Leucine is in Brown rice? Amount of Leucine in Brown rice: Leucine | |
| How much Lysine is in Brown rice? Amount of Lysine in Brown rice: Lysine | |
| How much Methionine is in Brown rice? Amount of Methionine in Brown rice: Methionine | |
| How much Cystine is in Brown rice? Amount of Cystine in Brown rice: Cystine | |
| How much Phenylalanine is in Brown rice? Amount of Phenylalanine in Brown rice: Phenylalanine | |
| How much Tyrosine is in Brown rice? Amount of Tyrosine in Brown rice: Tyrosine | |
| How much Valine is in Brown rice? Amount of Valine in Brown rice: Valine | |
| How much Arginine is in Brown rice? Amount of Arginine in Brown rice: Arginine | |
| How much Histidine is in Brown rice? Amount of Histidine in Brown rice: Histidine | |
| How much Alanine is in Brown rice? Amount of Alanine in Brown rice: Alanine | |
| How much Aspartic acid is in Brown rice? Amount of Aspartic acid in Brown rice: Aspartic acid | |
| How much Glutamic acid is in Brown rice? Amount of Glutamic acid in Brown rice: Glutamic acid | |
| How much Glycine is in Brown rice? Amount of Glycine in Brown rice: Glycine | |
| How much Proline is in Brown rice? Amount of Proline in Brown rice: Proline | |
| How much Serine is in Brown rice? Amount of Serine in Brown rice: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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