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Brown rice

Brown rice

Medium-grain, cooked

Main info:

Brown rice
Medium-grain, cooked
1 cup
218.4 calories
45.8 grams carbs
1.6 grams fat
4.5 grams protein

3.5 grams fiber
0 mg cholesterol
0.3 grams saturated fat
2.0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Brown rice? Amount of calories in Brown rice: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Brown rice? Amount of fat in Brown rice: Total Fat
How much saturated fat is in Brown rice? Amount of saturated fat in Brown rice: Saturated fat
How much monounsaturated fat is in Brown rice? Amount of monounsaturated fat in Brown rice: Monounsaturated fat
How much polyunsaturated fat is in Brown rice? Amount of polyunsaturated fat in Brown rice: Polyunsaturated fat
How much sodium is in Brown rice? Amount of sodium in Brown rice: Sodium
How much potassium is in Brown rice? Amount of potassium in Brown rice: Potassium
How many carbs are in Brown rice? Amount of carbs in Brown rice: Carbohydrates
How many net carbs are in Brown rice? Amount of net carbs in Brown rice: Net carbs
How much fiber is in Brown rice? Amount of fiber in Brown rice: Fiber
How much protein is in Brown rice? Amount of protein in Brown rice: Protein
Vitamins and minerals
How much Vitamin A is in Brown rice? Amount of Vitamin A in Brown rice: Vitamin A
How much Vitamin A IU is in Brown rice? Amount of Vitamin A IU in Brown rice: Vitamin A IU
How much Vitamin B6 is in Brown rice? Amount of Vitamin B6 in Brown rice: Vitamin B6
How much Vitamin B12 is in Brown rice? Amount of Vitamin B12 in Brown rice: Vitamin B12
How much Vitamin C is in Brown rice? Amount of Vitamin C in Brown rice: Vitamin C
How much Vitamin D is in Brown rice? Amount of Vitamin D in Brown rice: Vitamin D
How much Vitamin D IU is in Brown rice? Amount of Vitamin D IU in Brown rice: Vitamin D IU
How much Calcium is in Brown rice? Amount of Calcium in Brown rice: Calcium
How much Iron is in Brown rice? Amount of Iron in Brown rice: Iron
How much Magnesium is in Brown rice? Amount of Magnesium in Brown rice: Magnesium
How much Phosphorus is in Brown rice? Amount of Phosphorus in Brown rice: Phosphorus
How much Zinc is in Brown rice? Amount of Zinc in Brown rice: Zinc
How much Copper is in Brown rice? Amount of Copper in Brown rice: Copper
How much Manganese is in Brown rice? Amount of Manganese in Brown rice: Manganese
How much Retinol is in Brown rice? Amount of Retinol in Brown rice: Retinol
How much Thiamine is in Brown rice? Amount of Thiamine in Brown rice: Thiamine
How much Riboflavin is in Brown rice? Amount of Riboflavin in Brown rice: Riboflavin
How much Niacin is in Brown rice? Amount of Niacin in Brown rice: Niacin
How much Folate is in Brown rice? Amount of Folate in Brown rice: Folate
How much Water is in Brown rice? Amount of Water in Brown rice: Water
Fatty acids
Amino acids
How much Tryptophan is in Brown rice? Amount of Tryptophan in Brown rice: Tryptophan
How much Threonine is in Brown rice? Amount of Threonine in Brown rice: Threonine
How much Isoleucine is in Brown rice? Amount of Isoleucine in Brown rice: Isoleucine
How much Leucine is in Brown rice? Amount of Leucine in Brown rice: Leucine
How much Lysine is in Brown rice? Amount of Lysine in Brown rice: Lysine
How much Methionine is in Brown rice? Amount of Methionine in Brown rice: Methionine
How much Cystine is in Brown rice? Amount of Cystine in Brown rice: Cystine
How much Phenylalanine is in Brown rice? Amount of Phenylalanine in Brown rice: Phenylalanine
How much Tyrosine is in Brown rice? Amount of Tyrosine in Brown rice: Tyrosine
How much Valine is in Brown rice? Amount of Valine in Brown rice: Valine
How much Arginine is in Brown rice? Amount of Arginine in Brown rice: Arginine
How much Histidine is in Brown rice? Amount of Histidine in Brown rice: Histidine
How much Alanine is in Brown rice? Amount of Alanine in Brown rice: Alanine
How much Aspartic acid is in Brown rice? Amount of Aspartic acid in Brown rice: Aspartic acid
How much Glutamic acid is in Brown rice? Amount of Glutamic acid in Brown rice: Glutamic acid
How much Glycine is in Brown rice? Amount of Glycine in Brown rice: Glycine
How much Proline is in Brown rice? Amount of Proline in Brown rice: Proline
How much Serine is in Brown rice? Amount of Serine in Brown rice: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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