Brussels sprouts
Raw
2 cup of brussels sprouts (Raw) contains 76 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of potassium (15% of your Daily Value), vitamin c (166% of your Daily Value), and vitamin k (260% of your Daily Value).
Nutrition Facts
For 2 cup of brussels sprouts (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 76 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 44mg | 2% |
| Carbs | 16g | 6% |
| Net carbs | 9g | |
| Fiber | 7g | 24% |
| Sugar | 4g | |
| Protein | 6g | |
| Calcium | 74mg | 7% |
| Iron | 2mg | 31% |
| Potassium | 685mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 792μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 121mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1327IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 150mg | 166% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 312μg | 260% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 0.4g | |
| Aspartic acid | – | |
| Cystine | 0g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | – | |
| Serine | – | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | – | |
| Valine | 0.3g | |
Similar Foods
Brussels sprouts Cooked, boiled, drained, without salt 
Brussels sprouts Frozen, unprepared 
Brussels sprouts Frozen, cooked, boiled, drained, without salt 
Brussels sprouts Cooked, boiled, drained, with salt 
Brussels sprouts Frozen, cooked, boiled, drained, with salt 
Brussels Sprouts 5 med. Raw - Whole Foods Market
Recipes
Bachelor Brussel Sprouts Barebones Way to get some Greens
