Buttermilk
Milk, fluid, cultured, reduced fat
Main info:
ButtermilkMilk, fluid, cultured, reduced fat
1 cup
137.2 Calories
13.0 g
4.9 g
10.0 g
0 g
19.6 mg
3.0 g
257.3 mg
13.0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Buttermilk? Amount of calories in Buttermilk: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Buttermilk? Amount of fat in Buttermilk: Total Fat | |
| How much saturated fat is in Buttermilk? Amount of saturated fat in Buttermilk: Saturated fat | |
| How much monounsaturated fat is in Buttermilk? Amount of monounsaturated fat in Buttermilk: Monounsaturated fat | |
| How much polyunsaturated fat is in Buttermilk? Amount of polyunsaturated fat in Buttermilk: Polyunsaturated fat | |
| How much cholesterol is in Buttermilk? Amount of cholesterol in Buttermilk: Cholesterol | |
| How much sodium is in Buttermilk? Amount of sodium in Buttermilk: Sodium | |
| How much potassium is in Buttermilk? Amount of potassium in Buttermilk: Potassium | |
| How many carbs are in Buttermilk? Amount of carbs in Buttermilk: Carbohydrates | |
| How many net carbs are in Buttermilk? Amount of net carbs in Buttermilk: Net carbs | |
| How much sugar is in Buttermilk? Amount of sugar in Buttermilk: Sugar | |
| How much fiber is in Buttermilk? Amount of fiber in Buttermilk: Fiber | |
| How much protein is in Buttermilk? Amount of protein in Buttermilk: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Buttermilk? Amount of Vitamin A in Buttermilk: Vitamin A | |
| How much Vitamin A IU is in Buttermilk? Amount of Vitamin A IU in Buttermilk: Vitamin A IU | |
| How much Vitamin B6 is in Buttermilk? Amount of Vitamin B6 in Buttermilk: Vitamin B6 | |
| How much Vitamin B12 is in Buttermilk? Amount of Vitamin B12 in Buttermilk: Vitamin B12 | |
| How much Vitamin C is in Buttermilk? Amount of Vitamin C in Buttermilk: Vitamin C | |
| How much Vitamin D is in Buttermilk? Amount of Vitamin D in Buttermilk: Vitamin D | |
| How much Vitamin D IU is in Buttermilk? Amount of Vitamin D IU in Buttermilk: Vitamin D IU | |
| How much Vitamin D3 is in Buttermilk? Amount of Vitamin D3 in Buttermilk: Vitamin D3 | |
| How much Vitamin E is in Buttermilk? Amount of Vitamin E in Buttermilk: Vitamin E | |
| How much Vitamin K is in Buttermilk? Amount of Vitamin K in Buttermilk: Vitamin K | |
| How much Caffeine is in Buttermilk? Amount of Caffeine in Buttermilk: Caffeine | |
| How much Calcium is in Buttermilk? Amount of Calcium in Buttermilk: Calcium | |
| How much Iron is in Buttermilk? Amount of Iron in Buttermilk: Iron | |
| How much Magnesium is in Buttermilk? Amount of Magnesium in Buttermilk: Magnesium | |
| How much Phosphorus is in Buttermilk? Amount of Phosphorus in Buttermilk: Phosphorus | |
| How much Zinc is in Buttermilk? Amount of Zinc in Buttermilk: Zinc | |
| How much Copper is in Buttermilk? Amount of Copper in Buttermilk: Copper | |
| How much Selenium is in Buttermilk? Amount of Selenium in Buttermilk: Selenium | |
| How much Retinol is in Buttermilk? Amount of Retinol in Buttermilk: Retinol | |
| How much Lycopene is in Buttermilk? Amount of Lycopene in Buttermilk: Lycopene | |
| How much Thiamine is in Buttermilk? Amount of Thiamine in Buttermilk: Thiamine | |
| How much Riboflavin is in Buttermilk? Amount of Riboflavin in Buttermilk: Riboflavin | |
| How much Niacin is in Buttermilk? Amount of Niacin in Buttermilk: Niacin | |
| How much Folate is in Buttermilk? Amount of Folate in Buttermilk: Folate | |
| How much Choline is in Buttermilk? Amount of Choline in Buttermilk: Choline | |
| How much Water is in Buttermilk? Amount of Water in Buttermilk: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Buttermilk? Amount of Tryptophan in Buttermilk: Tryptophan | |
| How much Threonine is in Buttermilk? Amount of Threonine in Buttermilk: Threonine | |
| How much Isoleucine is in Buttermilk? Amount of Isoleucine in Buttermilk: Isoleucine | |
| How much Leucine is in Buttermilk? Amount of Leucine in Buttermilk: Leucine | |
| How much Lysine is in Buttermilk? Amount of Lysine in Buttermilk: Lysine | |
| How much Methionine is in Buttermilk? Amount of Methionine in Buttermilk: Methionine | |
| How much Cystine is in Buttermilk? Amount of Cystine in Buttermilk: Cystine | |
| How much Phenylalanine is in Buttermilk? Amount of Phenylalanine in Buttermilk: Phenylalanine | |
| How much Tyrosine is in Buttermilk? Amount of Tyrosine in Buttermilk: Tyrosine | |
| How much Valine is in Buttermilk? Amount of Valine in Buttermilk: Valine | |
| How much Arginine is in Buttermilk? Amount of Arginine in Buttermilk: Arginine | |
| How much Histidine is in Buttermilk? Amount of Histidine in Buttermilk: Histidine | |
| How much Alanine is in Buttermilk? Amount of Alanine in Buttermilk: Alanine | |
| How much Aspartic acid is in Buttermilk? Amount of Aspartic acid in Buttermilk: Aspartic acid | |
| How much Glutamic acid is in Buttermilk? Amount of Glutamic acid in Buttermilk: Glutamic acid | |
| How much Glycine is in Buttermilk? Amount of Glycine in Buttermilk: Glycine | |
| How much Proline is in Buttermilk? Amount of Proline in Buttermilk: Proline | |
| How much Serine is in Buttermilk? Amount of Serine in Buttermilk: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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