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Buttermilk

Buttermilk

Milk, fluid, cultured, reduced fat

Main info:

Buttermilk
Milk, fluid, cultured, reduced fat
1 cup
137.2 calories
13.0 grams carbs
4.9 grams fat
10.0 grams protein

0 grams fiber
19.6 mg cholesterol
3.0 grams saturated fat
257.3 mg sodium
13.0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Buttermilk? Amount of calories in Buttermilk: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Buttermilk? Amount of fat in Buttermilk: Total Fat
How much saturated fat is in Buttermilk? Amount of saturated fat in Buttermilk: Saturated fat
How much monounsaturated fat is in Buttermilk? Amount of monounsaturated fat in Buttermilk: Monounsaturated fat
How much polyunsaturated fat is in Buttermilk? Amount of polyunsaturated fat in Buttermilk: Polyunsaturated fat
How much cholesterol is in Buttermilk? Amount of cholesterol in Buttermilk: Cholesterol
How much sodium is in Buttermilk? Amount of sodium in Buttermilk: Sodium
How much potassium is in Buttermilk? Amount of potassium in Buttermilk: Potassium
How many carbs are in Buttermilk? Amount of carbs in Buttermilk: Carbohydrates
How many net carbs are in Buttermilk? Amount of net carbs in Buttermilk: Net carbs
How much sugar is in Buttermilk? Amount of sugar in Buttermilk: Sugar
How much fiber is in Buttermilk? Amount of fiber in Buttermilk: Fiber
How much protein is in Buttermilk? Amount of protein in Buttermilk: Protein
Vitamins and minerals
How much Vitamin A is in Buttermilk? Amount of Vitamin A in Buttermilk: Vitamin A
How much Vitamin A IU is in Buttermilk? Amount of Vitamin A IU in Buttermilk: Vitamin A IU
How much Vitamin B6 is in Buttermilk? Amount of Vitamin B6 in Buttermilk: Vitamin B6
How much Vitamin B12 is in Buttermilk? Amount of Vitamin B12 in Buttermilk: Vitamin B12
How much Vitamin C is in Buttermilk? Amount of Vitamin C in Buttermilk: Vitamin C
How much Vitamin D is in Buttermilk? Amount of Vitamin D in Buttermilk: Vitamin D
How much Vitamin D IU is in Buttermilk? Amount of Vitamin D IU in Buttermilk: Vitamin D IU
How much Vitamin D3 is in Buttermilk? Amount of Vitamin D3 in Buttermilk: Vitamin D3
How much Vitamin E is in Buttermilk? Amount of Vitamin E in Buttermilk: Vitamin E
How much Vitamin K is in Buttermilk? Amount of Vitamin K in Buttermilk: Vitamin K
How much Caffeine is in Buttermilk? Amount of Caffeine in Buttermilk: Caffeine
How much Calcium is in Buttermilk? Amount of Calcium in Buttermilk: Calcium
How much Iron is in Buttermilk? Amount of Iron in Buttermilk: Iron
How much Magnesium is in Buttermilk? Amount of Magnesium in Buttermilk: Magnesium
How much Phosphorus is in Buttermilk? Amount of Phosphorus in Buttermilk: Phosphorus
How much Zinc is in Buttermilk? Amount of Zinc in Buttermilk: Zinc
How much Copper is in Buttermilk? Amount of Copper in Buttermilk: Copper
How much Selenium is in Buttermilk? Amount of Selenium in Buttermilk: Selenium
How much Retinol is in Buttermilk? Amount of Retinol in Buttermilk: Retinol
How much Lycopene is in Buttermilk? Amount of Lycopene in Buttermilk: Lycopene
How much Thiamine is in Buttermilk? Amount of Thiamine in Buttermilk: Thiamine
How much Riboflavin is in Buttermilk? Amount of Riboflavin in Buttermilk: Riboflavin
How much Niacin is in Buttermilk? Amount of Niacin in Buttermilk: Niacin
How much Folate is in Buttermilk? Amount of Folate in Buttermilk: Folate
How much Choline is in Buttermilk? Amount of Choline in Buttermilk: Choline
How much Water is in Buttermilk? Amount of Water in Buttermilk: Water
Fatty acids
Amino acids
How much Tryptophan is in Buttermilk? Amount of Tryptophan in Buttermilk: Tryptophan
How much Threonine is in Buttermilk? Amount of Threonine in Buttermilk: Threonine
How much Isoleucine is in Buttermilk? Amount of Isoleucine in Buttermilk: Isoleucine
How much Leucine is in Buttermilk? Amount of Leucine in Buttermilk: Leucine
How much Lysine is in Buttermilk? Amount of Lysine in Buttermilk: Lysine
How much Methionine is in Buttermilk? Amount of Methionine in Buttermilk: Methionine
How much Cystine is in Buttermilk? Amount of Cystine in Buttermilk: Cystine
How much Phenylalanine is in Buttermilk? Amount of Phenylalanine in Buttermilk: Phenylalanine
How much Tyrosine is in Buttermilk? Amount of Tyrosine in Buttermilk: Tyrosine
How much Valine is in Buttermilk? Amount of Valine in Buttermilk: Valine
How much Arginine is in Buttermilk? Amount of Arginine in Buttermilk: Arginine
How much Histidine is in Buttermilk? Amount of Histidine in Buttermilk: Histidine
How much Alanine is in Buttermilk? Amount of Alanine in Buttermilk: Alanine
How much Aspartic acid is in Buttermilk? Amount of Aspartic acid in Buttermilk: Aspartic acid
How much Glutamic acid is in Buttermilk? Amount of Glutamic acid in Buttermilk: Glutamic acid
How much Glycine is in Buttermilk? Amount of Glycine in Buttermilk: Glycine
How much Proline is in Buttermilk? Amount of Proline in Buttermilk: Proline
How much Serine is in Buttermilk? Amount of Serine in Buttermilk: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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