Buttermilk
Milk, dried
¾ cup of buttermilk (Milk, dried) contains 348 Calories. The macronutrient breakdown is 51% carbs, 14% fat, and 36% protein. This is a good source of protein (55% of your Daily Value), potassium (30% of your Daily Value), and calcium (107% of your Daily Value).
Nutrition Facts
For ¾ cup of buttermilk (90g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 62mg | 21% |
| Sodium | 465mg | 20% |
| Carbs | 44g | 16% |
| Net carbs | 44g | |
| Fiber | 0g | 0% |
| Sugar | 44g | |
| Protein | 31g | |
| Calcium | 1066mg | 107% |
| Iron | 0.3mg | 3% |
| Potassium | 1433mg | 30% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 840mg | 120% |
| Retinol | 43μg | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 158IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 3μg | 143% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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