Collards
Frozen, chopped, unprepared
1 package (3 lb) of collards (Frozen, chopped, unprepared) contains 449 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of protein (65% of your Daily Value), fiber (175% of your Daily Value), and potassium (73% of your Daily Value).
Nutrition Facts
For 1 package (3 lb) of collards (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 653mg | 28% |
| Carbs | 88g | 32% |
| Net carbs | 39g | |
| Fiber | 49g | 175% |
| Sugar | – | |
| Protein | 37g | |
| Calcium | 2736mg | 274% |
| Iron | 15mg | 182% |
| Potassium | 3443mg | 73% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 74991μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 80% |
| Fluoride | – | |
| Folate (B9) | 994μg | 248% |
| Lycopene | – | |
| Magnesium | 395mg | 94% |
| Manganese | 9mg | 375% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 367mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 115% |
| Selenium | 19μg | 35% |
| Theobromine | – | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 124981IU | |
| Vitamin A | 6247μg | 694% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 544mg | 605% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
