Collards
Frozen, chopped, cooked, boiled, drained, without salt
Main info:
CollardsFrozen, chopped, cooked, boiled, drained, without salt
1 cup, chopped
61.2 Calories
12.1 g
0.7 g
5.0 g
4.8 g
0 mg
0.1 g
85 mg
1.0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Collards? Amount of calories in Collards: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Collards? Amount of fat in Collards: Total Fat | |
| How much saturated fat is in Collards? Amount of saturated fat in Collards: Saturated fat | |
| How much monounsaturated fat is in Collards? Amount of monounsaturated fat in Collards: Monounsaturated fat | |
| How much polyunsaturated fat is in Collards? Amount of polyunsaturated fat in Collards: Polyunsaturated fat | |
| How much sodium is in Collards? Amount of sodium in Collards: Sodium | |
| How much potassium is in Collards? Amount of potassium in Collards: Potassium | |
| How many carbs are in Collards? Amount of carbs in Collards: Carbohydrates | |
| How many net carbs are in Collards? Amount of net carbs in Collards: Net carbs | |
| How much sugar is in Collards? Amount of sugar in Collards: Sugar | |
| How much fiber is in Collards? Amount of fiber in Collards: Fiber | |
| How much protein is in Collards? Amount of protein in Collards: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Collards? Amount of Vitamin A in Collards: Vitamin A | |
| How much Vitamin A IU is in Collards? Amount of Vitamin A IU in Collards: Vitamin A IU | |
| How much Vitamin B6 is in Collards? Amount of Vitamin B6 in Collards: Vitamin B6 | |
| How much Vitamin B12 is in Collards? Amount of Vitamin B12 in Collards: Vitamin B12 | |
| How much Vitamin C is in Collards? Amount of Vitamin C in Collards: Vitamin C | |
| How much Vitamin D is in Collards? Amount of Vitamin D in Collards: Vitamin D | |
| How much Vitamin D IU is in Collards? Amount of Vitamin D IU in Collards: Vitamin D IU | |
| How much Vitamin E is in Collards? Amount of Vitamin E in Collards: Vitamin E | |
| How much Vitamin K is in Collards? Amount of Vitamin K in Collards: Vitamin K | |
| How much Caffeine is in Collards? Amount of Caffeine in Collards: Caffeine | |
| How much Calcium is in Collards? Amount of Calcium in Collards: Calcium | |
| How much Iron is in Collards? Amount of Iron in Collards: Iron | |
| How much Magnesium is in Collards? Amount of Magnesium in Collards: Magnesium | |
| How much Phosphorus is in Collards? Amount of Phosphorus in Collards: Phosphorus | |
| How much Zinc is in Collards? Amount of Zinc in Collards: Zinc | |
| How much Copper is in Collards? Amount of Copper in Collards: Copper | |
| How much Manganese is in Collards? Amount of Manganese in Collards: Manganese | |
| How much Selenium is in Collards? Amount of Selenium in Collards: Selenium | |
| How much Retinol is in Collards? Amount of Retinol in Collards: Retinol | |
| How much Lycopene is in Collards? Amount of Lycopene in Collards: Lycopene | |
| How much Thiamine is in Collards? Amount of Thiamine in Collards: Thiamine | |
| How much Riboflavin is in Collards? Amount of Riboflavin in Collards: Riboflavin | |
| How much Niacin is in Collards? Amount of Niacin in Collards: Niacin | |
| How much Folate is in Collards? Amount of Folate in Collards: Folate | |
| How much Choline is in Collards? Amount of Choline in Collards: Choline | |
| How much Betaine is in Collards? Amount of Betaine in Collards: Betaine | |
| How much Water is in Collards? Amount of Water in Collards: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Collards? Amount of Tryptophan in Collards: Tryptophan | |
| How much Threonine is in Collards? Amount of Threonine in Collards: Threonine | |
| How much Isoleucine is in Collards? Amount of Isoleucine in Collards: Isoleucine | |
| How much Leucine is in Collards? Amount of Leucine in Collards: Leucine | |
| How much Lysine is in Collards? Amount of Lysine in Collards: Lysine | |
| How much Methionine is in Collards? Amount of Methionine in Collards: Methionine | |
| How much Cystine is in Collards? Amount of Cystine in Collards: Cystine | |
| How much Phenylalanine is in Collards? Amount of Phenylalanine in Collards: Phenylalanine | |
| How much Tyrosine is in Collards? Amount of Tyrosine in Collards: Tyrosine | |
| How much Valine is in Collards? Amount of Valine in Collards: Valine | |
| How much Arginine is in Collards? Amount of Arginine in Collards: Arginine | |
| How much Histidine is in Collards? Amount of Histidine in Collards: Histidine | |
| How much Alanine is in Collards? Amount of Alanine in Collards: Alanine | |
| How much Aspartic acid is in Collards? Amount of Aspartic acid in Collards: Aspartic acid | |
| How much Glutamic acid is in Collards? Amount of Glutamic acid in Collards: Glutamic acid | |
| How much Glycine is in Collards? Amount of Glycine in Collards: Glycine | |
| How much Proline is in Collards? Amount of Proline in Collards: Proline | |
| How much Serine is in Collards? Amount of Serine in Collards: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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