>

Cured ham

Pork, boneless, extra lean and regular, unheated

Main info:

Cured ham
Pork, boneless, extra lean and regular, unheated
1 cup
226.8 calories
3.2 grams carbs
11.7 grams fat
25.6 grams protein

0 grams fiber
74.2 mg cholesterol
3.8 grams saturated fat
1789.2 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Cured ham? Amount of calories in Cured ham: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Cured ham? Amount of fat in Cured ham: Total Fat
How much saturated fat is in Cured ham? Amount of saturated fat in Cured ham: Saturated fat
How much monounsaturated fat is in Cured ham? Amount of monounsaturated fat in Cured ham: Monounsaturated fat
How much polyunsaturated fat is in Cured ham? Amount of polyunsaturated fat in Cured ham: Polyunsaturated fat
How much cholesterol is in Cured ham? Amount of cholesterol in Cured ham: Cholesterol
How much sodium is in Cured ham? Amount of sodium in Cured ham: Sodium
How much potassium is in Cured ham? Amount of potassium in Cured ham: Potassium
How many carbs are in Cured ham? Amount of carbs in Cured ham: Carbohydrates
How many net carbs are in Cured ham? Amount of net carbs in Cured ham: Net carbs
How much sugar is in Cured ham? Amount of sugar in Cured ham: Sugar
How much fiber is in Cured ham? Amount of fiber in Cured ham: Fiber
How much protein is in Cured ham? Amount of protein in Cured ham: Protein
Vitamins and minerals
How much Vitamin A is in Cured ham? Amount of Vitamin A in Cured ham: Vitamin A
How much Vitamin A IU is in Cured ham? Amount of Vitamin A IU in Cured ham: Vitamin A IU
How much Vitamin B6 is in Cured ham? Amount of Vitamin B6 in Cured ham: Vitamin B6
How much Vitamin B12 is in Cured ham? Amount of Vitamin B12 in Cured ham: Vitamin B12
How much Vitamin C is in Cured ham? Amount of Vitamin C in Cured ham: Vitamin C
How much Vitamin D is in Cured ham? Amount of Vitamin D in Cured ham: Vitamin D
How much Vitamin D IU is in Cured ham? Amount of Vitamin D IU in Cured ham: Vitamin D IU
How much Vitamin D3 is in Cured ham? Amount of Vitamin D3 in Cured ham: Vitamin D3
How much Vitamin E is in Cured ham? Amount of Vitamin E in Cured ham: Vitamin E
How much Vitamin K is in Cured ham? Amount of Vitamin K in Cured ham: Vitamin K
How much Caffeine is in Cured ham? Amount of Caffeine in Cured ham: Caffeine
How much Calcium is in Cured ham? Amount of Calcium in Cured ham: Calcium
How much Iron is in Cured ham? Amount of Iron in Cured ham: Iron
How much Magnesium is in Cured ham? Amount of Magnesium in Cured ham: Magnesium
How much Phosphorus is in Cured ham? Amount of Phosphorus in Cured ham: Phosphorus
How much Zinc is in Cured ham? Amount of Zinc in Cured ham: Zinc
How much Copper is in Cured ham? Amount of Copper in Cured ham: Copper
How much Manganese is in Cured ham? Amount of Manganese in Cured ham: Manganese
How much Selenium is in Cured ham? Amount of Selenium in Cured ham: Selenium
How much Retinol is in Cured ham? Amount of Retinol in Cured ham: Retinol
How much Lycopene is in Cured ham? Amount of Lycopene in Cured ham: Lycopene
How much Thiamine is in Cured ham? Amount of Thiamine in Cured ham: Thiamine
How much Riboflavin is in Cured ham? Amount of Riboflavin in Cured ham: Riboflavin
How much Niacin is in Cured ham? Amount of Niacin in Cured ham: Niacin
How much Folate is in Cured ham? Amount of Folate in Cured ham: Folate
How much Choline is in Cured ham? Amount of Choline in Cured ham: Choline
How much Betaine is in Cured ham? Amount of Betaine in Cured ham: Betaine
How much Water is in Cured ham? Amount of Water in Cured ham: Water
Fatty acids
Amino acids
How much Tryptophan is in Cured ham? Amount of Tryptophan in Cured ham: Tryptophan
How much Threonine is in Cured ham? Amount of Threonine in Cured ham: Threonine
How much Isoleucine is in Cured ham? Amount of Isoleucine in Cured ham: Isoleucine
How much Leucine is in Cured ham? Amount of Leucine in Cured ham: Leucine
How much Lysine is in Cured ham? Amount of Lysine in Cured ham: Lysine
How much Methionine is in Cured ham? Amount of Methionine in Cured ham: Methionine
How much Cystine is in Cured ham? Amount of Cystine in Cured ham: Cystine
How much Phenylalanine is in Cured ham? Amount of Phenylalanine in Cured ham: Phenylalanine
How much Tyrosine is in Cured ham? Amount of Tyrosine in Cured ham: Tyrosine
How much Valine is in Cured ham? Amount of Valine in Cured ham: Valine
How much Arginine is in Cured ham? Amount of Arginine in Cured ham: Arginine
How much Histidine is in Cured ham? Amount of Histidine in Cured ham: Histidine
How much Alanine is in Cured ham? Amount of Alanine in Cured ham: Alanine
How much Aspartic acid is in Cured ham? Amount of Aspartic acid in Cured ham: Aspartic acid
How much Glutamic acid is in Cured ham? Amount of Glutamic acid in Cured ham: Glutamic acid
How much Glycine is in Cured ham? Amount of Glycine in Cured ham: Glycine
How much Proline is in Cured ham? Amount of Proline in Cured ham: Proline
How much Serine is in Cured ham? Amount of Serine in Cured ham: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli