Cured ham
Pork, boneless, low sodium, extra lean and regular, roasted
Main info:
Cured hamPork, boneless, low sodium, extra lean and regular, roasted
1 oz, boneless
46.8 Calories
0.1 g
2.2 g
6.2 g
0 g
16.2 mg
0.7 g
274.7 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Cured ham? Amount of calories in Cured ham: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Cured ham? Amount of fat in Cured ham: Total Fat | |
| How much saturated fat is in Cured ham? Amount of saturated fat in Cured ham: Saturated fat | |
| How much monounsaturated fat is in Cured ham? Amount of monounsaturated fat in Cured ham: Monounsaturated fat | |
| How much polyunsaturated fat is in Cured ham? Amount of polyunsaturated fat in Cured ham: Polyunsaturated fat | |
| How much cholesterol is in Cured ham? Amount of cholesterol in Cured ham: Cholesterol | |
| How much sodium is in Cured ham? Amount of sodium in Cured ham: Sodium | |
| How much potassium is in Cured ham? Amount of potassium in Cured ham: Potassium | |
| How many carbs are in Cured ham? Amount of carbs in Cured ham: Carbohydrates | |
| How many net carbs are in Cured ham? Amount of net carbs in Cured ham: Net carbs | |
| How much sugar is in Cured ham? Amount of sugar in Cured ham: Sugar | |
| How much fiber is in Cured ham? Amount of fiber in Cured ham: Fiber | |
| How much protein is in Cured ham? Amount of protein in Cured ham: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Cured ham? Amount of Vitamin A in Cured ham: Vitamin A | |
| How much Vitamin A IU is in Cured ham? Amount of Vitamin A IU in Cured ham: Vitamin A IU | |
| How much Vitamin B6 is in Cured ham? Amount of Vitamin B6 in Cured ham: Vitamin B6 | |
| How much Vitamin B12 is in Cured ham? Amount of Vitamin B12 in Cured ham: Vitamin B12 | |
| How much Vitamin C is in Cured ham? Amount of Vitamin C in Cured ham: Vitamin C | |
| How much Vitamin D is in Cured ham? Amount of Vitamin D in Cured ham: Vitamin D | |
| How much Vitamin D IU is in Cured ham? Amount of Vitamin D IU in Cured ham: Vitamin D IU | |
| How much Vitamin D3 is in Cured ham? Amount of Vitamin D3 in Cured ham: Vitamin D3 | |
| How much Vitamin E is in Cured ham? Amount of Vitamin E in Cured ham: Vitamin E | |
| How much Vitamin K is in Cured ham? Amount of Vitamin K in Cured ham: Vitamin K | |
| How much Caffeine is in Cured ham? Amount of Caffeine in Cured ham: Caffeine | |
| How much Calcium is in Cured ham? Amount of Calcium in Cured ham: Calcium | |
| How much Iron is in Cured ham? Amount of Iron in Cured ham: Iron | |
| How much Magnesium is in Cured ham? Amount of Magnesium in Cured ham: Magnesium | |
| How much Phosphorus is in Cured ham? Amount of Phosphorus in Cured ham: Phosphorus | |
| How much Zinc is in Cured ham? Amount of Zinc in Cured ham: Zinc | |
| How much Copper is in Cured ham? Amount of Copper in Cured ham: Copper | |
| How much Selenium is in Cured ham? Amount of Selenium in Cured ham: Selenium | |
| How much Retinol is in Cured ham? Amount of Retinol in Cured ham: Retinol | |
| How much Lycopene is in Cured ham? Amount of Lycopene in Cured ham: Lycopene | |
| How much Thiamine is in Cured ham? Amount of Thiamine in Cured ham: Thiamine | |
| How much Riboflavin is in Cured ham? Amount of Riboflavin in Cured ham: Riboflavin | |
| How much Niacin is in Cured ham? Amount of Niacin in Cured ham: Niacin | |
| How much Folate is in Cured ham? Amount of Folate in Cured ham: Folate | |
| How much Choline is in Cured ham? Amount of Choline in Cured ham: Choline | |
| How much Betaine is in Cured ham? Amount of Betaine in Cured ham: Betaine | |
| How much Water is in Cured ham? Amount of Water in Cured ham: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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