Egg noodles
Dry, unenriched
![Egg noodles](https://images.eatthismuch.com/img/4912_erin_m_1e94b067-2a35-4af9-8f89-79996ab1406a.png)
1 cup of egg noodles (Dry, unenriched) contains 146 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 1 cup of egg noodles (38g)
Nutrient | Value | %DV |
---|---|---|
Calories | 146 | |
Fats | 2g | 2% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 32mg | 11% |
Sodium | 8mg | 0.3% |
Carbs | 27g | 10% |
Net carbs | 26g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 5g | |
Calcium | 13mg | 1% |
Iron | 1mg | 9% |
Potassium | 93mg | 2% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.1mg | 13% |
Fluoride | – | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 92mg | 13% |
Retinol | 6μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 24IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 4IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |
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