Fruit yogurt

Low fat, 9 grams protein per 8 ounce

Fat 10% Carbs 74% Protein 16%
Percent Calories

1 cup of fruit yogurt (Low fat, 9 grams protein per 8 ounce) contains 243 Calories. The macronutrient breakdown is 74% carbs, 10% fat, and 16% protein. This is a good source of protein (17% of your Daily Value), potassium (9% of your Daily Value), and calcium (34% of your Daily Value).

Nutrition Facts

For 1 cup of fruit yogurt (245g)

Nutrient Value %DV
Calories 243
Fats 3g 4%
Saturated fats 2g 9%
Trans fats
Cholesterol 12mg 4%
Sodium 130mg 6%
Carbs 46g 17%
Net carbs 46g
Fiber 0g 0%
Sugar 46g
Protein 10g
Calcium 338mg 34%
Iron 0.1mg 2%
Potassium 434mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5μg
Caffeine 0mg
Choline 37mg 7%
Copper 0.2mg 22%
Fluoride 22μg
Folate (B9) 22μg 6%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 0.2mg 7%
Niacin 0.2mg 1%
Pantothenic acid 1mg 22%
Phosphorus 267mg 38%
Retinol 27μg
Riboflavin (B2) 0.4mg 31%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 98IU
Vitamin A 27μg 3%
Vitamin B12 1μg 44%
Vitamin B6 0.1mg 7%
Vitamin C 1mg 2%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.3%
Vitamin K 0.2μg 0.2%
Zinc 2mg 15%
Sugars
Sugar 46g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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