Oat bran muffins
1 medium oat bran muffins contains 305 Calories, 55 grams of carbs, 8 grams of protein, and 8 grams of fat. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and iron (26% of your Daily Value).
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Nutrition Facts
For 1 medium oat bran muffins (113g)
Nutrient | Value | %DV |
---|---|---|
Calories | 305 | |
Fats | 8g | 11% |
Saturated fats | 1g | 6% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 444mg | 19% |
Total Carbohydrate | 55g | 20% |
Net carbs | 49g | |
Fiber | 5g | 19% |
Sugar | 9g | |
Proteins | 8g | |
Calcium | 71mg | 5% |
Iron | 5mg | 26% |
Potassium | 573mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.4mg | 41% |
Fluoride | – | |
Folate (B9) | 101μg | 25% |
Lycopene | 0μg | |
Magnesium | 177mg | 42% |
Manganese | 3mg | 129% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 425mg | 61% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 12μg | 23% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0.5% |
Vitamin B6 | 0.2mg | 11% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 15μg | 12% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 9g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 5g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |