Oat bran muffins

Fat 23% Carbs 67% Protein 10%
Percent Calories

1 medium oat bran muffins contains 305 Calories. The macronutrient breakdown is 67% carbs, 23% fat, and 10% protein. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and iron (26% of your Daily Value).

Nutrition Facts

For 1 medium oat bran muffins (113g)

Nutrient Value %DV
Calories 305
Fats 8g 11%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 444mg 19%
Carbs 55g 20%
Net carbs 49g
Fiber 5g 19%
Sugar 9g
Proteins 8g
Calcium 71mg 5%
Iron 5mg 26%
Potassium 573mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.4mg 41%
Fluoride
Folate (B9) 101μg 25%
Lycopene 0μg
Magnesium 177mg 42%
Manganese 3mg 129%
Niacin 0.5mg 3%
Pantothenic acid 1mg 23%
Phosphorus 425mg 61%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 12μg 23%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0.5%
Vitamin B6 0.2mg 11%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 15μg 12%
Zinc 2mg 19%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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