Oat bran and cinnamon

Oat bran and cinnamon
Fat 16% Carbs 67% Protein 17%
Percent Calories

1 cup of oat bran and cinnamon contains 119 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of protein (15% of your Daily Value), fiber (28% of your Daily Value), and magnesium (26% of your Daily Value).

1 cup
Prep Time
2 minutes
Cook Time
3 minutes



  1. Cook oat bran in water in microwave for 2-3 minutes. Let cool for 2 minutes, it will be hot!
  2. Add cinnamon on top to taste when cooked.

Nutrition Facts

For 1 cup of oat bran and cinnamon (285g)

Nutrient Value %DV
Calories 119
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 32g 12%
Net carbs 24g
Fiber 8g 28%
Sugar 1g
Protein 8g
Calcium 40mg 4%
Iron 3mg 33%
Potassium 272mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.2mg 22%
Fluoride 0μg
Folate (B9) 25μg 6%
Lycopene 0.2μg
Magnesium 111mg 26%
Manganese 3mg 125%
Niacin 0.5mg 3%
Pantothenic acid 1mg 14%
Phosphorus 346mg 49%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 21μg 39%
Theobromine 0mg
Thiamine 1mg 45%
Vitamin A IU 4IU
Vitamin A 0.2μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 3%
Vitamin K 2μg 2%
Zinc 1mg 13%
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.5g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 0.5g

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