Oat Bran

Oat Bran
Fat 16% Carbs 67% Protein 17%
Percent Calories

1 serving of oat bran contains 173 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of protein (22% of your Daily Value), fiber (39% of your Daily Value), and potassium (8% of your Daily Value).

1 serving
Prep Time
2 minutes
Cook Time
5 minutes



  1. In a heavy saucepan, bring water and salt to a boil over high heat.
  2. Pour in oat bran very slowly, stirring constantly. Reduce heat to medium.
  3. Cook 1-3 minutes until thick and ready to serve.

Nutrition Facts

For 1 serving of oat bran (308g)

Nutrient Value %DV
Calories 173
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 158mg 7%
Carbs 47g 17%
Net carbs 36g
Fiber 11g 39%
Sugar 1g
Protein 12g
Calcium 41mg 4%
Iron 4mg 48%
Potassium 399mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.3mg 31%
Fluoride 0μg
Folate (B9) 37μg 9%
Lycopene 0μg
Magnesium 166mg 39%
Manganese 4mg 173%
Niacin 1mg 4%
Pantothenic acid 1mg 21%
Phosphorus 517mg 74%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 32μg 58%
Theobromine 0mg
Thiamine 1mg 69%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 2μg 2%
Zinc 2mg 20%
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.4g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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