Main info:
OnionsNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Onions? Amount of calories in Onions: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Onions? Amount of fat in Onions: Total Fat | |
How much saturated fat is in Onions? Amount of saturated fat in Onions: Saturated fat | |
How much monounsaturated fat is in Onions? Amount of monounsaturated fat in Onions: Monounsaturated fat | |
How much polyunsaturated fat is in Onions? Amount of polyunsaturated fat in Onions: Polyunsaturated fat | |
How much sodium is in Onions? Amount of sodium in Onions: Sodium | |
How much potassium is in Onions? Amount of potassium in Onions: Potassium | |
How many carbs are in Onions? Amount of carbs in Onions: Carbohydrates | |
How many net carbs are in Onions? Amount of net carbs in Onions: Net carbs | |
How much sugar is in Onions? Amount of sugar in Onions: Sugar | |
How much fiber is in Onions? Amount of fiber in Onions: Fiber | |
How much glucose is in Onions? Amount of glucose in Onions: Glucose | |
How much fructose is in Onions? Amount of fructose in Onions: Fructose | |
How much sucrose is in Onions? Amount of sucrose in Onions: Sucrose | |
How much protein is in Onions? Amount of protein in Onions: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Onions? Amount of Vitamin A in Onions: Vitamin A | |
How much Vitamin A IU is in Onions? Amount of Vitamin A IU in Onions: Vitamin A IU | |
How much Vitamin B6 is in Onions? Amount of Vitamin B6 in Onions: Vitamin B6 | |
How much Vitamin B12 is in Onions? Amount of Vitamin B12 in Onions: Vitamin B12 | |
How much Vitamin C is in Onions? Amount of Vitamin C in Onions: Vitamin C | |
How much Vitamin D is in Onions? Amount of Vitamin D in Onions: Vitamin D | |
How much Vitamin D IU is in Onions? Amount of Vitamin D IU in Onions: Vitamin D IU | |
How much Vitamin E is in Onions? Amount of Vitamin E in Onions: Vitamin E | |
How much Vitamin K is in Onions? Amount of Vitamin K in Onions: Vitamin K | |
How much Caffeine is in Onions? Amount of Caffeine in Onions: Caffeine | |
How much Calcium is in Onions? Amount of Calcium in Onions: Calcium | |
How much Iron is in Onions? Amount of Iron in Onions: Iron | |
How much Magnesium is in Onions? Amount of Magnesium in Onions: Magnesium | |
How much Phosphorus is in Onions? Amount of Phosphorus in Onions: Phosphorus | |
How much Zinc is in Onions? Amount of Zinc in Onions: Zinc | |
How much Copper is in Onions? Amount of Copper in Onions: Copper | |
How much Manganese is in Onions? Amount of Manganese in Onions: Manganese | |
How much Selenium is in Onions? Amount of Selenium in Onions: Selenium | |
How much Retinol is in Onions? Amount of Retinol in Onions: Retinol | |
How much Lycopene is in Onions? Amount of Lycopene in Onions: Lycopene | |
How much Thiamine is in Onions? Amount of Thiamine in Onions: Thiamine | |
How much Riboflavin is in Onions? Amount of Riboflavin in Onions: Riboflavin | |
How much Niacin is in Onions? Amount of Niacin in Onions: Niacin | |
How much Folate is in Onions? Amount of Folate in Onions: Folate | |
How much Choline is in Onions? Amount of Choline in Onions: Choline | |
How much Water is in Onions? Amount of Water in Onions: Water | |
Fatty acids | |
How much Alpha Lipoic Acid (ALA) is in Onions? Amount of Alpha Lipoic Acid (ALA) in Onions: Alpha Lipoic Acid (ALA) | |
How much Total Omega 3 is in Onions? Amount of Total Omega 3 in Onions: Total Omega 3 | |
How much Total Omega 6 is in Onions? Amount of Total Omega 6 in Onions: Total Omega 6 | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
- Zen orange
- Buff broccoli