Onions

Young green, tops only

Onions
Fat 14% Carbs 74% Protein 12%
Percent Calories

1 stalk of onions (Young green, tops only) contains 3 Calories. The macronutrient breakdown is 74% carbs, 14% fat, and 12% protein. This has a relatively low calorie density, with 27 Calories per 100g.

Nutrition Facts

For 1 stalk of onions (12g)

Nutrient Value %DV
Calories 3
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 1g 0.3%
Net carbs 0.5g
Fiber 0.2g 1%
Sugar 0.5g
Proteins 0.1g
Calcium 6mg 0.5%
Iron 0.1mg 0.3%
Potassium 19mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 288μg
Caffeine 0mg
Choline 1mg 0.1%
Copper 0mg 0.4%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 2mg 0.5%
Manganese 0mg 1%
Niacin 0mg 0.2%
Pantothenic acid 0mg 0.3%
Phosphorus 3mg 0.4%
Retinol 0μg
Riboflavin (B2) 0mg 0.2%
Selenium 0.1μg 0.1%
Theobromine 0mg
Thiamine 0mg 0.3%
Vitamin A IU 480IU
Vitamin A 24μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 19μg 16%
Zinc 0mg 0.2%
Sugars
Sugar 0.5g
Sucrose 0g
Glucose 0.2g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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