Onions

Canned, solids and liquids

Onions
Carbs 79% Protein 17%
Percent Calories

1 cup, chopped or diced of onions (Canned, solids and liquids) contains 43 Calories. The macronutrient breakdown is 79% carbs, 4% fat, and 17% protein. This is a good source of vitamin b6 (18% of your Daily Value).

Nutrition Facts

For 1 cup, chopped or diced of onions (224g)

Nutrient Value %DV
Calories 43
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 831mg 36%
Total Carbohydrates 9g 3%
Net carbs 6g
Fiber 3g 10%
Sugar 5g
Proteins 2g
Calcium 101mg 8%
Iron 0.3mg 2%
Potassium 249mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline
Copper 0.1mg 14%
Fluoride
Folate (B9) 22μg 6%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.2mg 10%
Niacin 0.1mg 1%
Pantothenic acid 0.2mg 4%
Phosphorus 63mg 9%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 18%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0.4μg 0.4%
Zinc 1mg 6%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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