Onions

Dehydrated flakes

Onions
Carbs 89% Protein 10%
Percent Calories

1 tbsp of onions (Dehydrated flakes) contains 17 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This has a relatively high calorie density, with 349 Calories per 100g.

Nutrition Facts

For 1 tbsp of onions (5g)

Nutrient Value %DV
Calories 17
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrates 4g 2%
Net carbs 4g
Fiber 0.5g 2%
Sugar 2g
Proteins 0.4g
Calcium 13mg 1%
Iron 0.1mg 0.4%
Potassium 81mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0mg 2%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0.1mg 3%
Niacin 0mg 0.3%
Pantothenic acid 0.1mg 1%
Phosphorus 15mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 0.4%
Selenium 0.3μg 0.5%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 1IU
Vitamin A 0.1μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 0.2μg 0.2%
Zinc 0.1mg 1%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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