Onions

Yellow, sauteed

Onions
Fat 73% Carbs 24%
Percent Calories

1 cup chopped of onions (Yellow, sauteed) contains 115 Calories. The macronutrient breakdown is 24% carbs, 73% fat, and 3% protein. This has a relatively low calorie density, with 132 Calories per 100g.

Nutrition Facts

For 1 cup chopped of onions (87g)

Nutrient Value %DV
Calories 115
Fats 9g 12%
Saturated fats 1g 6%
Trans fats
Cholesterol
Sodium 10mg 0.5%
Total Carbohydrates 7g 2%
Net carbs 5g
Fiber 1g 5%
Sugar
Proteins 1g
Calcium 17mg 1%
Iron 0.2mg 1%
Potassium 116mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline 6mg 1%
Copper 0mg 2%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene
Magnesium 8mg 2%
Manganese 0.1mg 4%
Niacin 0mg 0.2%
Pantothenic acid 0.1mg 3%
Phosphorus 29mg 4%
Retinol
Riboflavin (B2) 0mg 3%
Selenium
Theobromine
Thiamine 0mg 4%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6 0.2mg 11%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 19μg 16%
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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