Onions

Frozen, chopped, unprepared

Onions
Carbs 87% Protein 10%
Percent Calories

1 cup of onions (Frozen, chopped, unprepared) contains 132 Calories. The macronutrient breakdown is 87% carbs, 3% fat, and 10% protein. This is a good source of fiber (29% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (20% of your Daily Value).

Nutrition Facts

For 1 cup of onions (454g)

Nutrient Value %DV
Calories 132
Fats 0.5g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrates 31g 11%
Net carbs 23g
Fiber 8g 29%
Sugar
Proteins 4g
Calcium 77mg 6%
Iron 1mg 8%
Potassium 563mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 10%
Fluoride
Folate (B9) 77μg 19%
Lycopene
Magnesium 32mg 8%
Manganese 0.3mg 15%
Niacin 1mg 4%
Pantothenic acid 0.5mg 9%
Phosphorus 100mg 14%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 2μg 3%
Theobromine
Thiamine 0.1mg 11%
Vitamin A IU 159IU
Vitamin A 9μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 15mg 17%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.5g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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