Onions

Frozen, chopped, cooked, boiled, drained, without salt

Carbs 87% Protein 10%
Percent Calories

1 cup, chopped or diced of onions (Frozen, chopped, cooked, boiled, drained, without salt) contains 59 Calories. The macronutrient breakdown is 87% carbs, 3% fat, and 10% protein. This has a relatively low calorie density, with 28 Calories per 100g.

Nutrition Facts

For 1 cup, chopped or diced of onions (210g)

Nutrient Value %DV
Calories 59
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrates 14g 5%
Net carbs 10g
Fiber 4g 14%
Sugar 6g
Proteins 2g
Calcium 34mg 3%
Iron 1mg 4%
Potassium 227mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 9mg 2%
Copper 0mg 4%
Fluoride
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.1mg 6%
Niacin 0.3mg 2%
Pantothenic acid 0.2mg 4%
Phosphorus 40mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 4IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 1μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.2g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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