Onions

Young green, tops only

Onions
Fat 14% Carbs 74% Protein 12%
Percent Calories

⅔ cup chopped of onions (Young green, tops only) contains 13 Calories. The macronutrient breakdown is 74% carbs, 14% fat, and 12% protein. This has a relatively low calorie density, with 27 Calories per 100g.

Nutrition Facts

For ⅔ cup chopped of onions (47g)

Nutrient Value %DV
Calories 13
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 3%
Sugar 2g
Protein 0.5g
Calcium 25mg 2%
Iron 0.2mg 3%
Potassium 75mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1136μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 2%
Fluoride
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0.1mg 3%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 12mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 1893IU
Vitamin A 95μg 11%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 74μg 62%
Zinc 0.1mg 1%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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