Oranges

Raw, california, valencias

Oranges
Carbs 87%
Percent Calories

1 fruit (2-5/8" dia) of oranges (Raw, california, valencias) contains 59 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin c (65% of your Daily Value).

Nutrition Facts

For 1 fruit (2-5/8" dia) of oranges (121g)

Nutrient Value %DV
Calories 59
Fats 0.4g 0.5%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 14g 5%
Net carbs 11g
Fiber 3g 11%
Sugar
Proteins 1g
Calcium 48mg 4%
Iron 0.1mg 1%
Potassium 217mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 5%
Fluoride
Folate (B9) 47μg 12%
Lycopene
Magnesium 12mg 3%
Manganese 0mg 1%
Niacin 0.3mg 2%
Pantothenic acid 0.3mg 6%
Phosphorus 21mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU 278IU
Vitamin A 15μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 59mg 65%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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